ABS for 5 Weeks

Features ABS for 5 Weeks

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In this application you will find:-Training Technique "Abs for 5 weeks" from World Champion-37 video lessons with exercises-The opportunity to train at home, without any additional equipment-Sound accompaniment in each video-Visual prompts to the exercises-Opportunity to engage in without paying expensive trainer-Variety of exercises will not let you to get bored-Look through exercises before training-Opportunity to consult with a trainer in Online-Description of the most popular mistakes during exercise-The unique method of filming, allowing to look closer at each exercise-Technique proven by thousands of our subscribers-No advertising in our application-Training for users of all skill levels and much more
Your personal trainer Alexei Moskalenkovk.com/id1104618World kickboxing championEuropean championWorld Cup winner.International Master of Sports in kickboxing.Multiple champion of Ukraine and the Ukrainian Cup Winner in KickboxingVice-president of kickboxing in KievBlack belt in hand-to-hand fighting.
Methodology - Abs for 5 weeks, will help you to pump your muscles.
Fast, deep, qualitative - lower abs, upper abs and obliques.
Train at home, save on expensive trainers.
Observing the sequence of exercises you will significantly increase the coefficient of efficiency in many times - remember that.
Observe safety precautions: Do not release your lower back off the floor in exercises which associated with the rise of the legs.
This will significantly reduce the stress on the lumbar region of your spine.
Performing abs exercises with the rise of the body, in any case, do not press your hands on the back of the head.
Putting hands to the temples you will significantly reduce the pressure on the cervical spine.
Proper breathingThis training system is designed to TEMPO that you will set to itself
There is no full reference to the number of repetitions in exercises.
There is Only the number of cuts of abdominal muscles for a specified period of time.
With an increase of the level of abs training - increase tempo.